Hyperrealistic fitness calisthenics montage prompt for Seedance 2.0

Style: Hyperrealistic fitness cinematic, high contrast lighting, clean studio background, dramatic shadows, powerful physique emphasis, energetic rock music throughout [00:00–00:02] Extreme close-up, muscular Black male athlete’s face, focused intense eyes, sweat on skin, breathing controlled. He whispers: “One week.” SFX: heartbeat + low bass hit [00:02–00:04] Fast cut to frog stand, low angle close-up, hands pressing into ground, body balancing forward. Camera: handheld micro-shake, dynamic tension SFX: subtle…